Antenatal refresher course and yoga

UnknownLast night was my first NCT antenatal refresher course and I was a little dubious about wether I would find it useful but actually really enjoyed the first session and am looking forward to the rest. I would recommend these to any second time mum to not only meet some other mum’s in the same boat as you but also remind yourself of the stages of labour, pain relief, breathing etc.. The course is a 2 hour weekly session over 5 weeks and the last one is for your partner too. Not only is it nice to refresh yourself on labour but I find it a really nice time to focus on the baby as first time round with Isabella she was my only focus this time I struggle to get time to stop and think i’m even pregnant.

http://www.nct.org.uk

pregnancy-yoga class2This time I have been suffering pelvic pain which is totally new to me, I think this is because I am constantly lifting Isabella and running around rather than resting. To help with this I have enrolled onto a specialist Yoga course with Marion Symes – She practiced as a midwife for 12 years but now her main focus is teaching pregnancy and postnatal yoga. She used to run Active birth preparation courses at her local maternity unit but she now incorporates this teaching into her antenatal yoga course. I am starting this six week course soon so will keep you updated on how I get one :-).

http://www.littlegemsyoga.co.uk

Anyway nearly the weekend,
Sophie
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